![]() ![]() Follow the directions on the product label about how much epsom salt to use per gallon of water. To use magnesium sulfate as an epsom salt soak, dissolve in a large amount of water in a large bowl, a bucket, a foot tub, or a bath tub. These may be signs of a more serious condition. ![]() If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor at once. Magnesium sulfate taken orally should produce a bowel movement within 30 minutes to 6 hours.ĭrink plenty of liquids while you are taking magnesium sulfate. You may add a small amount of lemon juice to improve the taste of this mixture. Stir this mixture and drink all of it right away. To take magnesium sulfate orally, dissolve one dose in 8 ounces of water. Follow your doctor's instructions or the directions on the package. Magnesium sulfate may be used orally (by mouth) or as a soak. Using too much magnesium sulfate can cause serious, life-threatening side effects. Never use a higher dose of magnesium sulfate than recommended on the package label, or as your doctor has directed. ![]() Magnesium is also present in some medications for stomach acid indigestion or heartburn.Use exactly as directed on the label, or as prescribed by your doctor. However, the Office of Dietary Supplements notes that “very large doses of magnesium-containing laxatives and antacids (typically providing more than 5,000 mg/day magnesium) have been associated with magnesium toxicity.” Instead, it’s flushed from the body before it has a chance to have much impact. Because of the laxative effect, you don’t absorb all of the magnesium. While these medications may have a higher amount of elemental magnesium, it normally isn’t dangerous. You’ll also find it in supplements and certain medications.įor example, magnesium is the active ingredient in some laxatives. Some specific foods that are high in magnesium include:īut food isn’t the only place you’ll find this mineral. Nuts, leafy greens, legumes, and whole grains are among the best sources. Magnesium is found in a variety of foods, especially those with lots of fiber. These dosages should only be taken with medical supervision. Magnesium may be prescribed to prevent migraine headaches, with a daily dosage of more than 350 mg a day. ![]() The office of Dietary supplements notes that “too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine.” It also notes that “high doses of magnesium from dietary supplements or medications often result in diarrhea that can be accompanied by nausea and abdominal cramping.” Supplemental magnesium is different from magnesium naturally occurring in the foods you eat. If you take supplemental magnesium, the most an adult should ingest is 350 mg daily. Pregnant women are recommended to consume a higher dose than women who aren’t pregnant. Healthy adult women should consume 310 to 320 mg daily. It’s important for:Īccording to the National Institutes of Health’s Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Magnesium serves many functions in the human body. ![]()
0 Comments
Leave a Reply. |